10. Ignoring your neck and hands.
10.不要忽视你的脖子和双手
Our poor necks and hands rarely get attention， which may be why they’re the first to give away our age.
我们可怜的脖子和双手很少受到重视，所以它们可能是最先预示衰老的身体部位。
In fact， a 2006 study in the journal Plastic and Reconstructive Surgery found that women whose hands had spots and wrinkles were thought to be older than peers with spot-free hands.
事实上，2006年整容整形调查周刊的研究表明，手上有斑点和皱纹的女性被认为比手上没有斑点的女性要老。
Skin solution： Apply anti-aging facial cream on your neck and on the backs of hands. And don’t forget to cover both areas with sunscreen every day.
皮肤保养大法：在脖子和手背上涂一点抗衰老脸霜，别忘了一定要涂到每天都会被太阳晒到的地方。
11. Forgetting sunglasses.
11.不要忘了戴墨镜
“Repetitive movements like squinting， laughing and frowning etch lines and wrinkles into your face over the long term，” Downie says.
道妮说：“长期反复的眯眼睛、大笑和皱眉会加深脸部皱纹。”
Plus， sun exposure breaks down collagen in the already thin skin around your eyes and can cause pigmentation.
而且，阳光直射破坏把眼睛周围的胶原蛋白，可能造成色素沉淀。
Skin solution： Even in winter， slip on sunglasses with UVA/UVB protection – look for “UV coated” on the label.
皮肤保养大法：即使在冬天，也要戴着双重紫外线保护的墨镜，购买时要注意标签上是否有紫外线涂层标志。
